We are delighted to have James Kuegler Coaching supporting the event, James is a previous competitor (see Race Notes) and an excellent running/multisport coach.
James has provided some free training plans and a RACE WEBINAR, wether you are doing teams or individuals you can find some valuable direction and motivation in these plans. Just click on the links below for more information.
Read these in conjunction with Race Notes
James Kuegler Coaching
021 858 554
Wednesday 24th October 7.00pm